Various course
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of your life.
We run daily classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body.
Complete Beginners Course
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Daily pratice Course
The process to empower you to improve your health and well-being through the practice of yoga.
Therapy Yoga
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
Some of the health benefits of yoga therapy include:
- Reducing physical discomfort and improving management of pain.
- Helping neurological conditions such as multiple sclerosis
- Easing joint pain from arthritis.
- Reducing tension and stress and relieving headaches.
- Helping you lose weight.
- Boosting your mood and reducing depression.
- Lessening anxiety and stress.
- Easing symptoms of menopause.
- Helping calm those with trauma.
HAIOGI 